Simplify your life.
Have you ever had one of those days? You know, the kind of day where all of your thoughts are jumbled into thousands of half-digested pieces and you’re not exactly sure how your keys ended up in the refrigerator? It’s easy to get caught up in a lot of physical and emotional clutter. It’s important for all of us–especially those of us who exchange energy with others so often–to simplify our lives and regroup. Some simple steps can make for a simpler life.
Breathe – Did you know that forcing yourself to take deep breaths actually alters your physiology? It’s true. Deep breathing decreases the body’s oxygen consumption, decreases the heart rate, and decreases blood pressure. Healthy body, healthy mind. So before you run out the door, shove a bagel in your mouth and rush to your next appointment, please don’t forget to take deep breaths. Make slower movements while you do it. It’s the most simple, healthy gift you can offer yourself.
Clean the Clutter - Simplify your life by simplifying your home. Imagine how your stress and anxiety levels would fare if you could quickly find the things you actually need without having to sift through all the other stuff. Seriously consider when you last wore that red sweater. If it’s been longer than six months, put it into a large plastic bag with other clothing that’s going to charity. Giving to the needy can also make you feel good about yourself and reduce your anxiety and stress levels.
Use One Car - Share a car with your spouse (i.e. get rid of your second and third car) and take turns riding your bike, or take turns using public transportation. You’ll have fewer bills to worry about, you’ll be getting more exercise (or you’ll at least be enjoying more reading time if you’re taking the bus,) and you’ll be helping out the environment.
Unplug - These days, it’s really easy to get caught up in, “No, it’s my turn to use the television!” and, “They’re testing more missiles overseas?” and “Oh, great, Mom’s nagging me over the phone again.” Unplug for at least one day every week. Try going a few weeks without reading all the bad news in the paper and focus on some other hobbies. For example, find ways to enjoy yourself in the great outdoors. Walk barefoot in the grass. Appreciate your mere existence. (And don’t forget to take those deep breaths!)
Own Your Time - Reserve 30 minutes to an hour each day and make it “you” time. Taking the time to reflect and consider other ways you can simplify your life will reduce a lot of anxiety and stress. If you simply can’t find any extra time, practice mindful meditation during daily tasks (such as cooking and bathing.) You will feel more relaxed when you begin to feel like your life belongs to you.
