The abdomen isn’t merely a container for most of the body’s internal organs; it is also contains emotions. Have you ever received terrible news and had the feeling that your heart has plummeted into the pit of your stomach? I have.
Some of us experience tension mostly as headaches while others of us deal with stomach [...]
Archive for the ‘Personal Healing’ Category
Your Mind, Your Abdomen
January 15th, 2010
No Comments
I’ll Take My Tea Green
January 8th, 2010
No Comments
I love green tea. It’s a wonder brew, full of antioxidants that can hunt down free radicals in the body. Research increasingly shows that including green tea in your daily diet can help protect your body against cancer, arthritis, cardiovascular problems, high cholesterol, infection, and a weak immune system. Now you may be able to [...]
Simplify.
December 24th, 2009
No Comments
Have you ever had one of those days? You know, the kind of day where all of your thoughts are jumbled into thousands of half-digested pieces and you’re not exactly sure how your keys ended up in the refrigerator? It’s easy to get caught up in a lot of physical and emotional clutter. It’s important [...]
Some Sound Sleep Tips
December 15th, 2009
No Comments
“STOP SLEEPING ON YOUR STOMACH!”
That’s the advice I get from Dr. G, my chiropractor. The way I sleep—twisting, turning, arms flailing about, teddy bear flung half-way across the bed, neck contorted—isn’t good for my body. I know this to be true not just because Dr. G said so, but also because I’m sore when I [...]
