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	<title>Minding Body &#187; healthy diet</title>
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		<title>I&#8217;ll Take My Tea Green</title>
		<link>http://www.mindingbody.com/2010/01/08/ill-take-my-tea-green/</link>
		<comments>http://www.mindingbody.com/2010/01/08/ill-take-my-tea-green/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 05:01:25 +0000</pubDate>
		<dc:creator>Christa Miller</dc:creator>
				<category><![CDATA[Self Care]]></category>
		<category><![CDATA[articles]]></category>
		<category><![CDATA[clinical studies]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[simplify your life]]></category>
		<category><![CDATA[stress reduction]]></category>

		<guid isPermaLink="false">http://www.mindingbody.com/?p=191</guid>
		<description><![CDATA[I love green tea. It&#8217;s a wonder brew, full of antioxidants that can hunt down free radicals in the body. Research increasingly shows that including green tea in your daily diet can help protect your body against cancer, arthritis, cardiovascular problems, high cholesterol, infection, and a weak immune system. Now you may be able to [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_193" class="wp-caption aligncenter" style="width: 310px"><img class="size-full wp-image-193" title="Some take their coffee black; I take my tea green." src="http://www.mindingbody.com/wp-content/uploads/2010/01/Tea-Set.jpg" alt="Some take their coffee black; I take my tea green." width="300" height="200" /><p class="wp-caption-text">Some take their coffee black; I take my tea green.</p></div>
<p>I love <a title="Green Tea" href="http://www.umm.edu/altmed/articles/green-tea-000255.htm" target="_blank">green tea</a>. It&#8217;s a wonder brew, full of <span style="text-decoration: underline;">antioxidants</span> that can hunt down free radicals in the body. Research increasingly shows that including green tea in your daily diet can help protect your body against cancer, arthritis, cardiovascular problems, high cholesterol, infection, and a weak immune system. Now you may be able to reap even more benefits of green tea by doing more than drinking a plain cup of it.</p>
<p>Here are some other fun ways to enjoy it:</p>
<p><script type="text/javascript">// <![CDATA[
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// ]]&gt;</script><strong>Boost Your Daily Cup – </strong>According to a <a title="Citrus juice, vitamin C give staying power to green tea antioxidants " href="http://www.purdue.edu/UNS/x/2007b/071113FerruzziTea.html" target="_blank">study at Purdue  University</a>, adding citrus juice or vitamin C to your daily brew of green tea can help green tea’s antioxidants stay in your body longer after digestion. So use either some citrus juice (lime is a quite tasty addition) or add some vitamin C to your tea and your body may reap more benefits.</p>
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// ]]&gt;</script><strong>Make a Green Tea Acne Treatment – </strong>Green tea acne treatments have become <a title="Green tea is good for you and your acne" href="http://www.naturalhealthweb.com/articles/Podsakoff12.html" target="_blank">increasingly popular</a> because they contain ingredients known to detoxify, reduce inflammation, swelling, and clear oil build-up. Treatments can be purchased or made at home. To make your own green tea acne treatment, boil some green tea, allow it to cool, and mix it with an egg white. Apply the treatment to a freshly washed face, wait for the mask to dry and harden on your face, and rinse it off with warm water. You can also skip the full green tea acne treatment concoction and apply a warm and wet green tea bag to the areas of your face affected by acne. I can&#8217;t personally vouch for it since I haven&#8221;t tried it yet. However, green tea in itself is quite mild and shouldn&#8217;t do you any  harm.</p>
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// ]]&gt;</script><strong>Use Green Tea Shampoo – </strong>Most brands of green tea shampoo are quite gentle on the scalp and hair. They are full of antioxidants and vitamins, and they are known to strengthen and thicken hair as well as help repair damaged and dry hair. Brands such as <a title="June Jacobs Spa Collection" href="http://www.junejacobs.com/p-42-green-tea-and-cucumber-conditioning-shampoo.aspx" target="_blank">June Jacobs Green Tea and Cucumber Conditioning Shampoo</a> are helpful with hair that has been treated with dye and other chemicals.</p>
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// ]]&gt;</script><strong>Other Green Tea Products – </strong>The list of green tea products increases as green tea’s health benefits become well-known. If you’re curious, try some green tea ice cream, green tea toothpaste, green tea dessert bars, green tea-infused chocolates and caramels, and maybe even some green tea mints.</p>
<p>If you know of any other good ones, <a title="Contact Me" href="http://www.mindingbody.com/contact/" target="_blank"><span style="text-decoration: underline;">let me know</span></a>.</p>
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